Lines and lanes

EDGE Athletic

Roseville, CA.

Begin with dynamic warmup

Back squat

2 x 3

3 x 2

5 x 1

…….set a new PR !

…..take it to another level

“turf lines”

EDGE Athletic

Roseville, CA.

Begin with dynamic warmup

Clean & Jerk

2 x 3

3 x 2

5 x 1

…….set a new PR !

Begin with dynamic warmup

Snatch

2 x 3

3 x 2

5 x 1

…….set a new PR !

Cougar Classic

Lincoln Hills GC

…….minus eleven !

Begin with dynamic warmup

Championship “FGB”

…..five rounds for reps !

Begin with dynamic warmup

10 yard sprint in minute one

20 yard sprint in minute two

….add ten yards per minute for 10 minutes

….for three rounds

Begin with dynamic warmup

“Zeus”

20 lb. ball slam progression…..for 30 minutes

“a workout so difficult only a god can complete it”

Prague HS

Prague, OK

Installed 5/12/12

Begin with dynamic warmup

40 yard dash

on the minute for 30 minutes

Begin with dynamic warmup

“Yancey”

Snatch 7 x 1

Clean 7 x 1

Pull 7 x 1

add 5 lbs. per set through the 21 sets……

Lines and Patterns

Pt. Loma HS

San Diego CA.

Installed 5/12 and 5/13/12

Begin with dynamic warmup

“Xavier”

Clean & Jerk

2 x 3

3 x 2

5 x 1

…..last three sets should be at 90%, 95% and 100% of 1RM

Jaimeson Distillery

Dublin, Ireland

“Top of the morning”